2011年5月2日星期一

Well: Mango for Dinner and Dessert

 Andrew Scrivani for The New York Times

In a popular Seinfeld episode called “The Mango,” Kramer offers George a plate of the freshly cut, ripe fruit. George takes a bite of mango and exclaims, “It’s like a taste explosion!”


If you are also a fan of mango, this is the best time of year to enjoy them, writes Martha Rose Shulman in this week’s Recipes for Health.



Now is the time to get acquainted with them: although they’re in season from January to August, mangoes peak in May and June. A ripe mango gives a bit when pressed, and its fragrance should be heady and sweet, particularly at the stem end. But if you can find only hard, green mangoes, bring them home anyway — they will ripen at room temperature in a few days time. Put them in a paper bag with an apple to speed the process along.


Here are five new ways to enjoy mango.


Strawberries in a Mango Sea: A simple mango puree paired with strawberries makes a refreshing and healthful treat.


Pigeon Peas With Mango: Garam masala adds spiciness to this curry dish.


Shrimp and Mango Tacos: A sweet and pungent combination of mango, shrimp, chilies and cumin.


Mango, Orange and Ginger Smoothie: Ginger combines well with mango in this dish.


Red Coconut Rice Pudding With Mango: This dish is inspired by a classic Thai sweet made with sticky rice.


 

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