Recipes for Health: Beet Greens, Green Garlic and Barley Gratin

 

1 generous bunch beet greens, stemmed and washed

2 tablespoons extra virgin olive oil

1 medium onion, chopped

4 large cloves green garlic, peeled and sliced, or one small head that has not separated into cloves, chopped

Salt to taste

1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme

3 eggs

1/2 cup 2 percent milk

Freshly ground pepper

1 cup cooked barley (regular pearled or purple), brown rice or arborio rice

1/2 cup grated Gruyère cheese (2 ounces)

2 tablespoons freshly grated Parmesan

1. Preheat the oven to 375 degrees. Oil a 2-quart gratin dish with olive oil. Blanch the beet greens for one minute in a large pot of generously salted boiling water, or steam over 1 inch of boiling water for two to five minutes until wilted and tender. Rinse with cold water, squeeze out water and chop medium-fine. Set aside.

2. Heat the oil over medium heat in a large, heavy skillet. Add the onion, and cook, stirring, until tender, about five minutes. Add the garlic and a generous pinch of salt. Continue to cook for another minute or two until the garlic is fragrant. Stir in the cooked greens and the thyme, and toss together. Season to taste with salt and pepper. Remove from the heat.

3. In a large bowl, beat together the eggs and milk. Add 1/2 teaspoon salt and freshly ground pepper to taste. Stir in the greens mixture, the barley or rice, and the cheeses. Mix together well. Scrape into the oiled baking dish.

4. Bake 35 to 40 minutes until sizzling and lightly browned on the top and sides. Remove from the heat, and allow to sit for at least 10 minutes before serving.

Yield: Serves four to six.

Advance preparation: The gratin will be good for three or four days. It is as good served cold or at room temperature as it is hot.

Nutritional information per serving (four servings): 272 calories; 6 grams saturated fat; 2 grams polyunsaturated fat; 8 grams monounsaturated fat; 159 milligrams cholesterol; 19 grams carbohydrates; 4 grams dietary fiber; 282 milligrams sodium (does not include salt to taste); 13 grams protein

Nutritional information per serving (six servings): 181 calories; 4 grams saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 106 milligrams cholesterol; 13 grams carbohydrates; 3 grams dietary fiber; 188 milligrams sodium (does not include salt to taste); 9 grams protein

Martha Rose Shulman is the author of "The Very Best of Recipes for Health."